When we talk about oral and dental health, we generally think about the teeth and the gums. But there is another important yet overlooked organ which is an extremely vital part of our oral system. That’s right, the tongue is generally overlooked and not cared for that well by many people, but they are an extremely important part of the oral system as well as the digestive system. Hence, it becomes imperative to practise proper tongue hygiene and we will discuss about the ways and methods by which we can practise proper tongue hygiene for a superior oral health.
A clean tongue can go a long way in preventing bad breath as well as help maintain proper dental health. Cleaning your tongue also means that plaque as well as other materials causing damage to the teeth and the gums are removed as well as the pathogens thriving on these particles are removed from the mouth for good, giving them no chance to attack the teeth.
Tongue cleaning is simple and no special tools are needed in order to clean your tongue. You just need your toothbrush with the tongue cleaner attachment built in it to clean your tongue. You should start the cleaning process from the back of your tongue and then move forward and side to side in a circular fashion to get the debris and other particles off the tongue. The circular motions would help to get the rigid and textured surface of the tongue be clear of particles. Care must be taken to ensure that you clean your tongue gently, as rough brushing can lead to tearing of taste buds. After clearing your tongue with the toothbrush for a few seconds, you can wash it off using water. A tongue cleaner can also help to clean the tongue as they are custom designed keeping in mind the contours as well as the general texture of the tongue. Cleaning the tongue also provides a therapeutic effect in addition to the freshness that is experienced. Toothpaste can be used to coat the tongue before the cleaning process as it helps to neutralize the bacteria and other germs as well as allows for easy removal of debris from the tongue.
You should also avoid eating food items that tend to stain the tongue, as these staining agents attract bacteria and other pathogens, which in turn, release acids that can affect the teeth and gums. They also lead to bad breath and poor oral health. White patches on your tongue can be removed by cleaning your tongue, but if they persist even after cleaning, it may be a sign of fungal infection which can be treated using ointments and medicines. Drinking lots of water also helps the tongue stay hydrated and clean.
The team at Weddington Dental can help you devise ways and methods to ensure proper dental and oral hygiene. They can also help you in the treatment of your dental and oral ailments while ensuring the best levels of care and professionalism. Their clinic is open to people of all age groups.