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Keep Your Teeth Healthy


It may not always seem like there are many options when it comes to finding healthy appetizers on that buffet spread at the office party or that family reunion this holiday season. Here at Weddington Dentistry, an amazing option here at home in Concord, North Carolina, we want to help. You may be surprised what snacks are actually good for your teeth and overall oral (or general) health. Take a second to think before reaching into that bowl of Chex Mix and look for a few other common appetizer options that may help you more in the long run.


Healthy Appetizers Don’t Have to be Boring

Many places will likely have most of the same options when it comes to appetizers, so there are some general rules of thumb to look for. One common option is chips and sauce of some kind. Tortilla chips and salsa, for example, may be a tantalizing option while you are standing around socializing. However, the acids from the sauce can wreak havoc over time and unless you carry a toothbrush with you, it can be hard to get out those little pieces of chip from between your teeth. These can lead to further issues. Bread based options like bread/spinach dip platters are okay options because they are soft and gentle on teeth while the dip is rich in calcium and other nutrients.

However, the best option is, without a doubt, fruit or veggie based options. The crunch/texture of veggies can actually help to clean your teeth a little. Plus, they are low in sugar, and they are nutrient-rich and filling. However, you aren’t limited to just veggie platters. While those are good too, look around. Unbuttered popcorn is good for your smile, for example, but definitely wouldn’t come on a platter. More than that, there are plenty of ways to dress up veggies to make them look and taste amazing. For example, you can try making buffalo cauliflower puffs instead of buying wings! You may be surprised what you find. More than anything, though, try to avoid mindlessly snacking on candies, cakes, or other sweets. These are not only bad for your teeth, but the rest of you as well.

We Can Help Here at Weddington Dentistry

Healthy appetizers can be fun for the whole family and are a much better alternative this holiday season. Whether you are at a party or hosting one, try to be conscious of what you can do to help yourself and those around you. If you are curious to learn more, call us at Weddington Dentistry. We would be more than happy to answer any questions you may have.

Ironically, the same toothbrush one uses to maintain good dental hygiene is a receptacle for a host of viruses and bacteria that can either transmit illness to an individual or, in some cases, actually reinfect them. The next time the Concord NC dentist one sees for routine tooth cleanings and exams hands out that new toothbrush, patients can follow some simple steps to reduce the chance that germs are thriving on their brush.

Everyone wants that perfect smile, which is what makes teeth cleaning and good oral hygiene so critical. Poor hygiene may be embarrassing at best, and it can result in several dental and medical problems at worst, including infection, bone loss, strokes and more. Because of this, you'll want to keep these teeth cleaning and hygiene tips in mind:

Every home you visit on Thanksgiving Day has an assortment of food treats to tempt your taste buds, and if you are not careful, then you will develop a bad case of bad breath and dental decay. If you don’t have a routine general dentist, then now is the time to find one. Choosing a local dental office is the best way to keep your teeth healthy year-round, including during Thanksgiving. Everyone should have professional teeth cleaning twice a year to remove plaque that contains bacteria. This plaque collects between your teeth where it is difficult to remove with a toothbrush and dental floss, but a dental hygienist can remove the debris to prevent cavities and halitosis.

There are many people that need dental work done for one reason or another. However, a lot of people have negative thoughts about going to the dentist. Not only is it inconvenient, but there are times when it can be a painful experience for those that have not been in many years. Going to your local dentist office is one of the best things that you can do for your health. Here are several ways that regular visits to the dentist will help your oral hygiene.

Regular dental care is important for individuals of all ages. Even if you think your teeth are in good shape, it is still important to see a general dentist on a regular basis. Visits to your local dentist office are about much more than simply getting your teeth cleaned, although that is important, as well. Most people do not realize that regular dental checkups are just as important for early prevention and detection of gum disease as they are for oral hygiene.

Our dentists prefer our patients to practice good oral hygiene between office visits. Part of that process includes flossing, which is the process of cleaning between the teeth to remove food and debris from the areas that are hard to reach with a toothbrush. When food is allowed to remain between the teeth, it provides a breeding ground for bacteria, which can cause periodontal disease.

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We are honored that you have chosen Weddington Family Dentistry and we appreciate the trust you have placed in us.

We are committed to being your partner in good oral health. We believe in establishing a long term relationship so we can get to know your unique needs and design a customized treatment program that will help you maintain a beautiful, healthy smile for life.

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