While good dental and oral care are absolutely necessary for an overall healthy lifestyle, smiling and laughing can go a long way in boosting those feel good hormones and making you feel happy and content. No matter what your teeth is like, smiling and laughing can go a long way in boosting confidence and inducing an overall sense of physical and most importantly, mental well-being. Today, we will discuss about ways and measures on how to smile and laugh more for a healthier and happier lifestyle.
A great way to relax
Smiling and laughing have been found out to release endorphins, which is the hormone that regulates our mood and makes us feel happier. While we generally smile while talking or interacting with someone we love or doing something that interests us, smiling even during times when we are in a bad mood can work wonders in lifting spirits up and giving one a better feeling overall. In these times, smiling can trick the brain, with different studies showing the same observations, and this can become a great counter-reacting strategy to sticky situations. One can also make smiling a full blown stimulation exercise by laughing fully, with effects of this stimulation lasting around an hour after the laugh, making one feel relaxed and at ease.
While helping you feel positive, smiling and laughing can also induce a positive aura around you allowing people near you to feel better too. Smiling makes you approachable in the eyes of other people. You would be viewed as a good person. People generally stay clear of people with a bad mood. The more you interact with people the more experiences and insights you would gain, which would make you happier. Sharing laughs and smiles with people help you develop new connections and bonds with others and even have healthy relationships.
Smiling and laughing gives a mental boost by soothing the brain and helps to release stress and tension. This in turn, charges up the brain and makes it more receptive to ideas and concentrate more at the given task at hand. This focus significantly increases productivity and makes you even more efficient in the things you do. This in turn gives you more time to do things you like and love, which itself, in turn makes you smile even more.
Overall Health Benefits
Smiling and laughing also releases enzymes and hormones which help to regulate bodily functions better. It also increases the blood flow to all the parts of the body as well as allows for greater air exchange in the lungs. All this combined can be extremely beneficial for the body and can help to maintain a healthy outlook. Laughing and smiling also help in lowering blood pressure and reduce complications related to the heart.
To sum it up, smiling and laughing provide a great deal of benefits and take little to no effort. They can go a long way in improving your outlook with life in general too. Weddington General aims to make your smiles the best by providing comprehensive oral and dental care to people of all age groups, with their caring staff going the mile to give you the dental experience you totally deserve.