Do you know what type of healthy snacks to get that will help your teeth and body? Here at Weddington Dentistry in Concord, North Carolina, we want to make sure you know the kinds of healthy snacks that’s good for your teeth. Here are a few different types of healthy snacks you can eat that are good for your teeth and body.
List of Healthy Snacks
- Any kind of cheese is a healthy snack. If you like to eat cheese it will not hurt your teeth in any way. When you eat cheese the pH levels in your mouth will be raised and that helps lower the risk of tooth decay. Cheese also helps build up saliva. Cheese also has calcium and protein in it and that will make your enamel stronger.
- Yogurt, just like cheese yogurt contains high levels of calcium and protein, which will make your teeth stronger and healthy. Plus, Yogurt has probiotics that your gums benefit from and it also has the good type of bacteria that helps drive the bad cavity causing bacteria out of your mouth. Yogurt that is plain and doesn’t have any added sugar would be considered as a healthy snack.
- Greens that are leafy. This is another healthy snack that contains a lot of vitamins and minerals that is good for your teeth and your body. Greens like, kale or spinach can promote good oral health. Kale and spinach are full of calcium and that build up your enamel on your teeth, they also have folic acid, which is a type of B vitamin that has tons of healthy benefits that can treat gum disease. You can use kale and spinach in salads or you can mix them up into a smoothie for a great healthy snack.
- Carrots are a great healthy snack for your teeth. They increase your saliva production, and also decrease the risk of cavities. Carrots contain a high amount of fiber, which is good for your body, and it also contains vitamin A.
There Is More to a Healthy Mouth Than Just Eating Healthy Snacks
This is just a small list for healthy snacks to keep around the house and it’s always best to try and eat healthy cause not only is it good for your body its good for your teeth. If you have any questions or concerns about anything don’t hesitate to call us or stop by for a visit. Here at Weddington Dentistry in Concord, North Carolina, we take pride in our work and strive to give you the best care possible.